Leave Your Past Behind: 5 Steps To Move On.
How to move on, are there any steps I could take when moving on?
It’s a common question and the idea of having certain steps when moving is indeed true. Actually, these steps or stages as a whole is a basic theory in Psychology.
Everyone suffering from a loss undergo series of stages. These stages are what we call The Grieving Process or The Stages of Coping. Whether it is a loss coming from a failed relationship, loss of a love one or anything or anyone dear to you, all stages are the same. You may not know this before, but you’ve been through these stages nonetheless.
The Grieving Process / Stages of Coping
There are five steps in the grieving process; Denial, Anger, Bargaining, Depression and Acceptance. However, the time spent in each step or stage is different to every individual. How to get there and when you will get there depends on the weight on how you perceive the situation you are in and your willingness to do so, but eventually you will.
1. Denial
Do you often say no and that you refuse to accept the fact that the relationship is over? Do you still believe that one day this person will come back knocking on your door? Then, you must be in the stage of denial.
There’s nothing wrong in hoping but sometimes you have to keep your hopes real. You can’t keep living on lies and empty promises, can you? Pretending isn’t gonna make what you are having now any less real. The sooner you accept things, the sooner you move on, this is the first task.
8 Tips for Reinventing Yourself After a Break up
Tuesday, November 27, 2012
The Dreaded Breakup. A break up can be one of the hardest situations to go through, but at times it’s necessary. No one wants to be stuck in a relationship that causes one person to feel trapped and unhappy. Reinventing yourself after a break up can help you get past the hurt, help you realize what makes you happy, and give you the courage to get out there and try again.
List Your Qualities. Discover your self-worth. Perhaps the most important part of reinventing yourself is discovering who you are as an individual. Sometimes ugly things are said in a break-up and you’ll take a lot of it to heart. However, if you discover who you truly are, these hurtful phrases will soon fade away. Ways to discover your self-worth include: Writing down your good qualities, Focusing in on them, Write down the things you feel makes you a good partner, Repeat them to yourself daily, Write down what you want to change about yourself, Start tackling them.
Give Yourself a Makeover. Give yourself a lasting confidence boost, by getting a small makeover. There’s nothing quite like starting fresh after a break-up. It’ll do you some good….trust me! It’s not like you have to run out to a plastic surgeon to boost your appearance either - just change your hairstyle or buy some new accessories.
Get Out There and Have Fun. Find things that you like to do, and go do them. When you’ve been in a relationship for a long time, you may feel lost after a break-up. This is because you probably are so used to living as a couple. However, finding out what you like as an individual is the most exciting part of reinventing yourself. Go to the movies, a sports event, skating, ice skating, bowling, anything! Just get out there and try it all. The world is your oyster.
Leave Your Past Behind: 5 Steps To Move On.
Wednesday, May 9, 2012
How to move on, are there any steps I could take when moving on?
It’s a common question and the idea of having certain steps when moving is indeed true. Actually, these steps or stages as a whole is a basic theory in Psychology.
Everyone suffering from a loss undergo series of stages. These stages are what we call The Grieving Process or The Stages of Coping. Whether it is a loss coming from a failed relationship, loss of a love one or anything or anyone dear to you, all stages are the same. You may not know this before, but you’ve been through these stages nonetheless.
The Grieving Process / Stages of Coping
There are five steps in the grieving process; Denial, Anger, Bargaining, Depression and Acceptance. However, the time spent in each step or stage is different to every individual. How to get there and when you will get there depends on the weight on how you perceive the situation you are in and your willingness to do so, but eventually you will.
1. Denial
Do you often say no and that you refuse to accept the fact that the relationship is over? Do you still believe that one day this person will come back knocking on your door? Then, you must be in the stage of denial.
There’s nothing wrong in hoping but sometimes you have to keep your hopes real. You can’t keep living on lies and empty promises, can you? Pretending isn’t gonna make what you are having now any less real. The sooner you accept things, the sooner you move on, this is the first task.
(Source: thelovewhisperer)
Leave Your Past Behind: 5 Steps To Move On.
Friday, April 20, 2012
How to move on, are there any steps I could take when moving on?
It’s a common question and the idea of having certain steps when moving is indeed true. Actually, these steps or stages as a whole is a basic theory in Psychology.
Everyone suffering from a loss undergo series of stages. These stages are what we call The Grieving Process or The Stages of Coping. Whether it is a loss coming from a failed relationship, loss of a love one or anything or anyone dear to you, all stages are the same. You may not know this before, but you’ve been through these stages nonetheless.
The Grieving Process / Stages of Coping
There are five steps in the grieving process; Denial, Anger, Bargaining, Depression and Acceptance. However, the time spent in each step or stage is different to every individual. How to get there and when you will get there depends on the weight on how you perceive the situation you are in and your willingness to do so, but eventually you will.
1. Denial
Do you often say no and that you refuse to accept the fact that the relationship is over? Do you still believe that one day this person will come back knocking on your door? Then, you must be in the stage of denial.
There’s nothing wrong in hoping but sometimes you have to keep your hopes real. You can’t keep living on lies and empty promises, can you? Pretending isn’t gonna make what you are having now any less real. The sooner you accept things, the sooner you move on, this is the first task.
(Source: thelovewhisperer)
5 Steps To Moving On.
Tuesday, March 27, 2012
How to move on, are there any steps I could take when moving on?
It’s a common question and the idea of having certain steps when moving is indeed true. Actually, these steps or stages as a whole is a basic theory in Psychology.
Everyone suffering from a loss undergo series of stages. These stages are what we call The Grieving Process or The Stages of Coping. Whether it is a loss coming from a failed relationship, loss of a love one or anything or anyone dear to you, all stages are the same. You may not know this before, but you’ve been through these stages nonetheless.
The Grieving Process / Stages of Coping
There are five steps in the grieving process; Denial, Anger, Bargaining, Depression and Acceptance. However, the time spent in each step or stage is different to every individual. How to get there and when you will get there depends on the weight on how you perceive the situation you are in and your willingness to do so, but eventually you will.
1. Denial
Do you often say no and that you refuse to accept the fact that the relationship is over? Do you still believe that one day this person will come back knocking on your door? Then, you must be in the stage of denial.
There’s nothing wrong in hoping but sometimes you have to keep your hopes real. You can’t keep living on lies and empty promises, can you? Pretending isn’t gonna make what you are having now any less real. The sooner you accept things, the sooner you move on, this is the first task.
(Source: thelovewhisperer)
- The Love Whisperer is patient and kind. The Love Whisperer does not envy, does not boast and is not proud. The Love Whisperer does not dishonor others, is not self-seeking, is not easily angered. The Love Whisperer keeps no record of wrongs. The Love Whisperer does not delight in evil but rejoices with the truth. The Love Whisperer always protects, always trusts, always hopes and always perseveres. [1]
For one task we have the Dog Whisperer; for the other we need the Love Whisperer. The Love Whisperer quietly guides us back to our hearts. The Love Whisperer dwells in your own heart and soul. All you have to do is turn up the volume to hear its mantra: “Choose love, choose love, choose love.” [2]
Hugs since 1.25.13
Thursday, December 13, 2012
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